Brazilian Jiu Jitsu
Fusion Brazilian Jiu Jitsu (Fusion BJJ) is a martial art that brings many benefits to the practitioner. Not only are their physical rewards, but there are also mental rewards as the martial art helps to relieve stress and promote a positive attitude.
Brazilian Jiu Jitsu is a martial art and combat sport that teaches a smaller person how to defend himself against a larger adversary by using leverage and proper technique. The early Brazilian practitioners, modified judo and traditional Japanese jujutsu to create the art. It contains stand-up manoeuvres, but it is most famous for its devastating ground-fighting techniques. Gaining superior positioning so one can apply the style’s numerous chokes, holds, locks and joint manipulations on an opponent is the key in BJJ.
Fusion Martial Systems’s programs was developed through many years of teaching experience. We offers progressive learning with a focus on technical, yet fundamental system. Our programs can be individualised per the students needs, goals and skill level.
Through our technical and modern drills, we are able to bring out the skills and talents from each of our students. Fusion Martial Systems’s teachings are in a logical sequence of classes accelerating the learning process. In our programs, we are able to minimise injuries, avoiding risky techniques and bad sparring habits. We teach our students how to be safe and train safe.
All Fusion Martial Systems’s programs were designed to help our students achieve their goals, get in shape, learn self defence and to learn competition level Brazilian jiu-jitsu in a friendly non threatening, family environment.
Fusion Martial Systems has always been focused on teaching teens and adults of all ages confidence, self-discipline, moral character, safety and family values through martial arts. The benefits of this philosophy are apparent in every student currently enrolled in one of our programs at our Brazilian jiu jitsu and martial arts academy. We are affiliated to Marcello C. Monteiro Brazilian Jiu Jitsu Association.
In Fusion Boxing we teach “The Old School” way, with “The Modern” Fitness techniques. There is plenty of fitness, like jumping rope, pad work, shadow boxing, punching bags and footwork while learning the fundamentals of boxing from beginner to advanced.
We emphasise weight loss, core work, increased agility and coordination, muscle tone and greater fitness with the result from boxing. Many people think that boxing is all about the arms but it is actually a cardio and strength workout for the whole body. This class will get you in shape, looking good and feeling great.
Fusion Martial Systems Boxing coaches will teach you the boxing techniques same as the pros, so you can rest assured that you’re learning the correct boxing elements while gaining skills and confidence!
Kids Fusion Boxing
Kids Fusion Boxing classes teaches basic boxing skills and techniques such as; stance, guard, movement, jab, cross, hook. It increases strength and improves endurance. Youth Boxing class will include cardio calisthenics, shadow boxing, bag work, partner drills, pad work and core strengthening exercises. These skills will give kids self-defence tools as well as self-confidence while keeping them physically fit.
Fusion Hapkido is the Mixed Martial Arts for self defence it is an extremely realistic and versatile discipline of self-protection that includes an extensive variety of strikes, kicks, joint locks, pressure points, ground survival and disarming techniques.
The result is a practical, comprehensive self defence system that is enjoyable to learn and truly effective in realistic situations.
It is well suited for children, teens men and women of all ages and sizes because physical strength and athletic abilities are not essential.
Personal Training (PT)
At Fusion Martial Systems our Instructors are available at any time to design a personalised program on health, pad work outs and any style of BJJ, Hapkido, Boxing and martial arts including, fitness, core and strength.
We can also give you great tips on nutrition for a healthier life style!
Fusion Martial Systems provides a unique training experience where professionalism, education and opportunities are given to everyone!
Mr Michael Matlijovski will:
- Motivate YOU
- Encourage YOU
- Empower YOU
- Energize YOU
Get proven results in:
- Weight loss
- Strength & muscle gain
- Fat burning
- Extreme fitness
- Diet & Health
We look forward to seeing you train at our centre and we will endeavour to help you achieve your goals in a safe, clean and friendly atmosphere.
Bookings by appointment only day or night, and available in all styles, and including weight loss.